POWER HALF HOUR with Tony Horton The POWER HALF HOUR program includes 5 fast and effective fat-burning and muscle-toning videos for your key areas: abs, thighs, buns, arms, chest, and shoulders. The program is so versatile, you can customize it to fit your training needs and target your trouble spots! The secret is Power Shaping Our exclusive "Power Shaping" technique gives you both cardio and sculpting benefits at the same time! Each move keeps your heart rate up while toning your muscles so there's no wasted time or effort. 5 Fun, Fast, and Effective Routines 1. AB BURNER-Burn fat and get the 6-pack you've always wanted! 2. ARM TONER- Workout for the biceps, triceps, shoulders, and chest. 3. BUN SHAPER- The ultimate for lifting and shaping your buns. 4. THIGH TRIMMER- A leg-blasting workout for lean, sexy thighs. 5. POWER STRETCH- Feel rejuvenated with this relaxing stretch. DVD Code: http://rapidshare.com/files/325300718/P_H_H_T_H.part01.rar http://rapidshare.com/files/325352008/P_H_H_T_H.part02.rar http://rapidshare.com/files/325396155/P_H_H_T_H.part03.rar http://rapidshare.com/files/325435398/P_H_H_T_H.part04.rar http://rapidshare.com/files/325529717/P_H_H_T_H.part05.rar http://rapidshare.com/files/325563186/P_H_H_T_H.part06.rar http://rapidshare.com/files/325665029/P_H_H_T_H.part07.rar http://rapidshare.com/files/325708067/P_H_H_T_H.part08.rar http://rapidshare.com/files/325751036/P_H_H_T_H.part09.rar http://rapidshare.com/files/325807708/P_H_H_T_H.part10.rar http://rapidshare.com/files/325865694/P_H_H_T_H.part11.rar http://rapidshare.com/files/325910846/P_H_H_T_H.part12.rar http://rapidshare.com/files/325941550/P_H_H_T_H.part13.rar http://rapidshare.com/files/326051773/P_H_H_T_H.part14.rar http://rapidshare.com/files/326130570/P_H_H_T_H.part15.rar http://rapidshare.com/files/326172119/P_H_H_T_H.part16.rar http://rapidshare.com/files/326241365/P_H_H_T_H.part17.rar http://rapidshare.com/files/326301741/P_H_H_T_H.part18.rar http://rapidshare.com/files/326349273/P_H_H_T_H.part19.rar http://rapidshare.com/files/326382175/P_H_H_T_H.part20.rar http://rapidshare.com/files/326522252/P_H_H_T_H.part21.rar http://rapidshare.com/files/326567670/P_H_H_T_H.part22.rar http://rapidshare.com/files/326581283/P_H_H_T_H.part23.rar Tony Horton-Great Body Guaranteed Great Body Guaranteed takes just minutes, and gives a complete workout to slim your thighs, flatten your abs, shape your buns, tone your arms, or even relax your entire body with Great Stretch Guaranteed. The secret is Sectional Progression, which targets each muscle group in a specific sequence to maximize results. Get complete body-toning / fat-burning results in the privacy of your own home. No matter what your age or fitness level, these routines are guaranteed to help you shed pounds and inches in 30 days or less! Includes 5 Workouts: (1) THIN THIGHS - A great workout that will tone and shape the inner and outer thighs in under 30 days. (2) GREAT ARMS - For toned, strong arms. You control the type of results you get, whether you want to gain muscle or tone without adding bulk. (3) GREAT ABS - Flat, toned abs can be yours in only 7 minutes a day. You'll work all the muscles in your abs - upper, lower, and on each side. (4) GREAT STRETCH - Stretching is an important part of working out and this 10 minute sequence is one of the best. If you want to invigorate muscles, improve flexibility, relax the body, and prevent injuries, this will do it easily. (5) GREAT BUNS - This 11 minute sequence will tighten and tone your buns in no time. DVD Code: http://rapidshare.com/files/336684470/Bb_G_B_G.part01.rar http://rapidshare.com/files/336738942/Bb_G_B_G.part02.rar http://rapidshare.com/files/336859464/Bb_G_B_G.part03.rar http://rapidshare.com/files/336905396/Bb_G_B_G.part04.rar http://rapidshare.com/files/336996152/Bb_G_B_G.part05.rar http://rapidshare.com/files/337173587/Bb_G_B_G.part06.rar http://rapidshare.com/files/337230076/Bb_G_B_G.part07.rar http://rapidshare.com/files/337286971/Bb_G_B_G.part08.rar http://rapidshare.com/files/337335675/Bb_G_B_G.part09.rar http://rapidshare.com/files/337396187/Bb_G_B_G.part10.rar http://rapidshare.com/files/337442819/Bb_G_B_G.part11.rar http://rapidshare.com/files/337549561/Bb_G_B_G.part12.rar http://rapidshare.com/files/337714318/Bb_G_B_G.part13.rar http://rapidshare.com/files/337769324/Bb_G_B_G.part14.rar http://rapidshare.com/files/337820527/Bb_G_B_G.part15.rar http://rapidshare.com/files/337851077/Bb_G_B_G.part16.rar Tony Horton 10 Minute Trainer http://img237.*************/img237/576/111ek6.jpg No matter how busy you may be, there is always time to squeeze in one of these great 10-minute workouts! Now there are no more excuses! What makes 10-Minute Trainer so fast and effective? Tony Horton's breakthrough Super Stacking TechniqueTM, using resistance bands, combining the most effective moves into each 10-minute workout. Not a second is wasted! It's multitasking for your muscles! http://img696.*************/img696/9687/77013690.png Code: http://rapidshare.com/files/375119066/d1.part1.rar http://rapidshare.com/files/375119068/d1.part2.rar http://rapidshare.com/files/375159368/d1.part3.rar http://rapidshare.com/files/375159372/d1.part4.rar http://rapidshare.com/files/375192002/d1.part5.rar http://rapidshare.com/files/375192003/d1.part6.rar http://img707.*************/img707/858/18940644.png Code: http://rapidshare.com/files/375222444/d2.part1.rar http://rapidshare.com/files/375222446/d2.part2.rar http://rapidshare.com/files/375338907/d2.part3.rar http://rapidshare.com/files/375338909/d2.part4.rar http://rapidshare.com/files/375394425/d2.part5.rar http://img413.*************/img413/7848/qww.png Code: http://rapidshare.com/files/375394428/d3.part1.rar http://rapidshare.com/files/375436741/d3.part2.rar http://rapidshare.com/files/375436744/d3.part3.rar http://rapidshare.com/files/375476624/d3.part4.rar http://rapidshare.com/files/375476629/d3.part5.rar
Tony Horton-Power 90 Six cardio and body-sculpting workouts using Sectional Progression to get slim and toned fast * Sculpt Circuit 12 Easy moves that work to tone, firm, and strengthen your entire body. * Sweat Cardio 12 Fun, innovative cardio moves, kickboxing, Pilates, and more to burn fat and shed inches fast! * Sculpt Circuit 34 Next level for sculpting long, lean muscles! * Sweat Cardio 34 Accelerated fat and calorie blasting. * Ab Ripper 100 & 200 Get two 6-minute ab routines guaranteed to give you the flat, sexy six-pack abs you've always wanted. Code: http://rapidshare.com/files/334481005/T_H_P_9_0.part01.rar http://rapidshare.com/files/334481008/T_H_P_9_0.part02.rar http://rapidshare.com/files/334654103/T_H_P_9_0.part03.rar http://rapidshare.com/files/334654110/T_H_P_9_0.part04.rar http://rapidshare.com/files/334714722/T_H_P_9_0.part05.rar http://rapidshare.com/files/334714731/T_H_P_9_0.part06.rar http://rapidshare.com/files/334775677/T_H_P_9_0.part07.rar http://rapidshare.com/files/334775682/T_H_P_9_0.part08.rar http://rapidshare.com/files/334783497/T_H_P_9_0.part09.rar Code: http://rapidshare.com/files/334942824/T_H_P_9_0-2.part01.rar http://rapidshare.com/files/334942832/T_H_P_9_0-2.part02.rar http://rapidshare.com/files/334980925/T_H_P_9_0-2.part03.rar http://rapidshare.com/files/334980928/T_H_P_9_0-2.part04.rar http://rapidshare.com/files/335045936/T_H_P_9_0-2.part05.rar http://rapidshare.com/files/335045943/T_H_P_9_0-2.part06.rar http://rapidshare.com/files/335152926/T_H_P_9_0-2.part07.rar http://rapidshare.com/files/335152929/T_H_P_9_0-2.part08.rar http://rapidshare.com/files/335288618/T_H_P_9_0-2.part09.rar http://rapidshare.com/files/335288619/T_H_P_9_0-2.part10.rar
Grandee Tony, falto eso si el de trabajo para abuelitos xd que se los keria dar a mis abus. bueno el aporte
genial es lo mejor para quemar calorias quemas hasta 8.000 calorias por rutina no creia pero tengo amigas i amigos q practican aerobica en gym ase 1 año i los resusltados son asombrosos
