Beachbody Shaun T - Insanity Workout Deluxe - 13 DVD5 DVDFull (2009)[HO+FS]

Beachbody Shaun T - Insanity Workout Deluxe - 13 DVD5 DVDFull(2009)
Video : NTSC DVD MPEG-2 @9800kbps 720x480
Audio : AC3 256kbps Estereo
Menu : Si
Idioma : Ingles
Subtitulos : Ingles
Musica : On - Off
Duracion : 14 hrs. aprox.
Genero : Home Fitness​

ARE YOU READY TO DIG DEEP?

Then you might just complete the hardest workout program ever put on DVD. Your personal trainer
Shaun T will push you past your limits with 10 workout discs packed with plyometric drills on
top of nonstop intervals of strength, power, resistance, and ab and core training moves.
No equipment or weights needed. Just the will to get the hardest body you've ever had.

THE METHOD BEHIND THE MADNESS
The secret to these mind-blowing results: MAX Interval Training. Shaun T took traditional
interval training and flipped it on its head—you perform long bursts of maximum-intensity
exercises with short periods of rest. Each workout keeps you constantly challenged as you
alternate between aerobic and anaerobic intervals performed at your MAX. The result:
burn up to 1,000 calories in an hour and get the most insane body in 60 days.

PROGRAMA DE EJERCICIOS

1: Dig Deeper & Fit Test
To start, Shaun will put your body to the test and see what you're made of. (30 minutes)


ISO 1.72Gb 8 partes 210Mb + 1 de 76Mb

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2: Plyometric Cardio Circuit
Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio. (40 minutes)



ISO 2.15Gb 10 partes 210Mb + 1 de 96Mb

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3: Cardio Power & Resistance
Build lean muscle and upper-body definition with strength-training and power moves. (40 minutes)



ISO 1.93Gb 9 partes 210 + 1 de 83Mb

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4: Cardio Recovery & Max Recovery
Shaun goes easier on you once a week so you're ready for the next round. (80 minutes)



ISO 3.12Gb 15 partes 210Mb + 1 de 43Mb

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5: Pure Cardio & Abs
Skip the intervals—this nonstop cardio workout is all extreme. (40 minutes)



ISO 3.43Gb 15 partes 210Mb + 1 de 205Mb

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6: Cardio Abs
Do explosive intervals of cardio and core moves for rock-hard abs. (20 minutes)



ISO 1.23Gb 5 partes 210Mb + 1 de 202Mb

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7: Core Cardio & Balance
Take a break after month 1 and gear up for month 2 with this workout. (40 minutes)



ISO 2.14Gb 10 partes 210Mb + 1 de 90Mb

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8: Max Interval Circuit
The interval circuit that's more intense than anything you've ever done before. (60 minutes)



ISO 3.50Gb 17 partes 210Mb + 1 de 3Mb

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9: Max Interval Plyo
Push your legs 'til they beg for mercy with power and plyo, all at your MAX. (55 minutes)




ISO 3.75Gb 18 partes 210Mb + 1 de 55Mb

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10: Max Cardio Conditioning & Abs
Get pushed to your limit with this extreme cardio workout. (50 minutes)



ISO 3.89Gb 18 partes 210Mb + 1 de 200Mb

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11: Max Interval Sports & Insane Abs



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ISO 3.89Gb 18 partes 210Mb + 1 de 200Mb
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12: Upper Body Weight Training





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http://hotfile.com/list/887657/66115cb
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http://fileserve.com/list/mJ7DFwg

ISO 3.789Gb 18 partes 210Mb + 1 de 100Mb
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Guia Insanity + Calendario + Plan de Nutricion

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http://hotfile.com/list/859464/2983548
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http://www.fileserve.com/list/qUGpaBx

INTERCAMBIABLES​