ponte en forma

Discussion in 'Cementerio De Temas' started by Silver Surfer, Feb 16, 2010.

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  1. Silver Surfer

    Silver Surfer Usuario Habitual nvl.3 ★
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    [ame]http://www.youtube.com/watch?v=zd5eyufKZEo&feature=related[/ame]
     
    #1 Silver Surfer, Feb 16, 2010
  2. ernestoalka

    ernestoalka Usuario Casual nvl. 2
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    ta weno el video vale perro resien empeze a ser lo de las flexiones
     
    #2 ernestoalka, Feb 16, 2010
  3. Raizo

    Raizo Usuario Habitual nvl.3 ★
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    la mayoria ya los sabia... pero vamos a probar las
    switch grip pull up :D
     
    #3 Raizo, Feb 16, 2010
  4. one_loveee

    one_loveee Usuario Casual nvl. 2
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    tan wenos iwal
     
    #4 one_loveee, Feb 20, 2010
  5. Nemesis

    Nemesis Usuario Nuevo nvl. 1
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    Y si no tengo esos implementos, hay alternativas caseras para remplazarlos? salu2
     
    #5 Nemesis, Feb 21, 2010
  6. |LoboNinja

    |LoboNinja Usuario Casual nvl. 2
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    Ovbio pero no con la misma intensidad que con los implementos, puedes hacer adominales, fleciones,ect.
    La cuestion esque sea hecho artas veces al dia y a la semana, porque osino no sirve mucho si se hace muy poco.
     
    #6 |LoboNinja, Feb 22, 2010
  7. PandamanxD

    PandamanxD Usuario Casual nvl. 2
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    ta weno el video men se agradese :D
     
    #7 PandamanxD, Feb 23, 2010
  8. .-[D]ogo[D]esign

    .-[D]ogo[D]esign Usuario Casual nvl. 2
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    wen video
     
    #8 .-[D]ogo[D]esign, Feb 23, 2010
  9. elxmaikol

    elxmaikol Usuario Habitual nvl.3 ★
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    weno el video weon vale
     
    #9 elxmaikol, Feb 23, 2010
  10. SanceN

    SanceN Usuario Nuevo nvl. 1
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    Mmm.. una consulta cuanto al dia tendo que andar en bici y en cuanto tiempo ma o ma?
    o no sirve mucho?
     
    #10 SanceN, Feb 23, 2010
  11. Tawilo

    Tawilo Usuario Casual nvl. 2
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    se agradece
     
    #11 Tawilo, Feb 23, 2010
  12. newgapa

    newgapa Usuario Nuevo nvl. 1
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    ta weno.. ahay que puro hacer ejercicio
     
    #12 newgapa, Feb 23, 2010
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