link de insanity por fa.

*Insanity Workout

01 - Fit Test
http://vimeo.com/40843226

Enlace 2 por si el primero no anda bien
http://tu.tv/videos/insanity-fit-test-01

02 - Plyometric Cardio Circuit
http://www.tudou.com/listplay/bbrIuLJGsDU/6GVJDr91uTk.html

03 - Cardio Power & Resistance
http://vimeo.com/43340350

04 - Cardio Recovery
http://vimeo.com/41173028

05 - Pure Cardio
http://vimeo.com/28775983

06 - Cardio Abs
http://vimeo.com/28945669

07 - Core Cardio & Balance
http://vimeo.com/29939486

08 - Max Interval Circuit
http://vimeo.com/24962747

09 - Max Interval Plyo
http://www.tudou.com/listplay/bbrIuLJGsDU/2S0yvtv1Nd4.html

10 - Max Cardio Conditioning
http://www.tudou.com/listplay/bbrIuLJGsDU/K2wv_Zq6QeA.html

11 - Max Recovery
http://www.tudou.com/listplay/bbrIuLJGsDU/fv2jubwCZNo.html

12 - Insane Abs
(no hay que hacerlo pero se puede remplazar por Cardio Abs)
http://www.tudou.com/listplay/bbrIuLJGsDU/5Ba8CIp_ewA.html

13 - Max Interval Sports Training
(no hay que hacerlo pero se puede remplazar por Core Cardio and Balance)
http://www.tudou.com/listplay/bbrIuLJGsDU/0HWfb-czBrk.html


14 - Upper Body Weight Training (Opcional)
http://www.tudou.com/listplay/bbrIuLJGsDU/mM-TrsPXqkY.html