Stronglift 5x5, Esta semana
Lunes
Peso Muerto 1x10, 1x6, 1x5 105 kilos
Press Militar 1x10, 1x6, 5x5 54 kilos
Sentadilla 1x10, 1x6, 5x5 104 kilos
Miercoles
Press Banca 1x10, 1x6 , 5x5 86 kilos
Sentadilla 1x10, 1x6, 5x5 107 kilos
Remo, no hize :( me lesione
jueves abs y antebrazo...