BUENO CHICOS, ACÁ UNA MUESTRA DE 50 BUENOS EJERCICIOS PARA QUE REALICEN Y SE PONGAN LAS PILAS POR UN VERANO SIN PONCHERA!, LO BUENO DE ESTO QUE NO SE NECESITA MAYOR IMPLEMENTACION QUE UNA BARRA Y OTROS OBJETOS BASICOS.
EXERCISES:
Upper body:
Pull ups
Chin ups
Australian pull ups
Push ups
Diamond pushups
Crocodile pushups
Clap pushups
Triceps extensions
Forearm pushups
Assisted one arm pullups
Pyramide pushups
Assisted handstand pushups
Tuck FL Pullups
Dips
Bar Dips
Muscle ups
Hyperextensions
Mini dips
Archer pushups
Core:
Crunches
V-Up
Sit-ups
Hanging Hip Raises
Hanging Hip-Raises L-sit
L-sit hold
L-sit straddle hold
Side V-ups
Plank
Straight Arm hold
Toe Touch
Leg Raises floor
Tuck FL hold
FL Raises
Leg Raises Pike Windshield Wipers
Ball crunches
Burpess
Mountain climbers
Dragon flag raises
Hannibal for king Leg Flutters
Legs:
Squats
Pistol squats
Lunges jumps
Exsplosive squats
Box jumping
Wall squat hold
Elevated Calf Raises
Calf raise jumps
Elevated Knee Up Left/Right Calf Raises
Wall Squat Calf Raises
Bar Connection is a Calisthenic street workout team. We are here to support these type of exercises and to motivate as to inspire others to do their best, and to provide infos about our workout routines/plans, exercising and much more. Thank you so much for every like, share and view, we appreciate it alot! If you have any questions, please do not hesitate to ask!
Upper body:
Pull ups
Chin ups
Australian pull ups
Push ups
Diamond pushups
Crocodile pushups
Clap pushups
Triceps extensions
Forearm pushups
Assisted one arm pullups
Pyramide pushups
Assisted handstand pushups
Tuck FL Pullups
Dips
Bar Dips
Muscle ups
Hyperextensions
Mini dips
Archer pushups
Core:
Crunches
V-Up
Sit-ups
Hanging Hip Raises
Hanging Hip-Raises L-sit
L-sit hold
L-sit straddle hold
Side V-ups
Plank
Straight Arm hold
Toe Touch
Leg Raises floor
Tuck FL hold
FL Raises
Leg Raises Pike Windshield Wipers
Ball crunches
Burpess
Mountain climbers
Dragon flag raises
Hannibal for king Leg Flutters
Legs:
Squats
Pistol squats
Lunges jumps
Exsplosive squats
Box jumping
Wall squat hold
Elevated Calf Raises
Calf raise jumps
Elevated Knee Up Left/Right Calf Raises
Wall Squat Calf Raises
Bar Connection is a Calisthenic street workout team. We are here to support these type of exercises and to motivate as to inspire others to do their best, and to provide infos about our workout routines/plans, exercising and much more. Thank you so much for every like, share and view, we appreciate it alot! If you have any questions, please do not hesitate to ask!
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