betterheal1

Keys to follow to maintain good Better Health.

1. Take care of your diet
Increase the intake of fruits and vegetables, introduce fiber in your diet to improve intestinal transit among many other benefits.
Limit the consumption of sugars and salt in your diet, according to the WHO, reducing only 5% of sugars in our diet would have health benefits.
Take up cooking: when you do not know how to cook, you tend to use precooked or frozen dishes that do not always have the same properties.
It is not necessary to become a Masterchef, there are many ways of preparing food, grilled, steamed, baked, etc.
2. Have regular check-ups
Experts recommend that from the age of 40 onwards it is advisable to start having regular medical check-ups. These check-ups will be especially aimed at detecting the appearance of early tumors or cardiovascular risks.
Tests as simple as a blood test, blood pressure or gynecological examinations are essential for disease prevention.
3. Do physical exercise whenever you can
A fundamental pillar for maintaining good health is to do physical exercise on a regular basis. At least 30 minutes of activity 2 or 3 days a week is necessary.
The key is not to buy a complete kit to go jogging or pay the gym for the whole year when returning from vacation. The important thing is to find an activity that appeals to us, that we like and motivates us throughout the year and not only when we feel guilty about not moving from the couch.
4. Control your stress levels
Work, family life, facing daily situations generate an overexertion at a physical and mental level. They make us be in a state of continuous alertness that exhausts our defenses and undermines us both mentally and physically.